MEMBER TOOL
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    TODAY'S MEALS
    Step 1 — Your info
    Birthday ★ REQUIRED
    Cheat day (for local deals)
    Step 2 — Your body data
    Body scan source

    Add your body scan

    Take a photo or choose from your gallery

    preview

    ✓ Photo ready — select your goal below

    More about you (optional — changes your plan)

    Health conditions

    Select any that apply — adjusts your supplement and dietary recommendations.

    Adjusts dietary and supplement recommendations only. Not medical advice. Always follow your doctor's guidance.

    How you eat

    Tell us how you eat — we'll build your meal plan around it.

    🍽️ No Preference Balanced nutrition
    🥑 Keto High fat, ultra low carb
    🫒 Mediterranean Fish, olive oil, whole foods
    🥩 Carnivore Animal proteins only
    ⏱️ Intermittent Fasting 16:8 eating window — 2-3 larger meals
    Step 3A — Choose your eating goal
    Step 3B — Choose your workout

    Optional — a default is chosen based on your eating goal.

    Step 3C — Your experience

    Optional — your plan matches your level.

    Kumo

    Building your plan...

    Building your personalized Kumo plan

    Reading your data
    Building meals
    Picking supplements
    Designing workouts
    Verifying math
    Final check
    Body Composition

    Daily Nutrition Targets

    Weekly Workout Plan

    Meal Plan
    🛒 Weekly Shopping List

    Everything you need to cover your meal plan for the week. Quantities calculated for 7 days.


    🏪 Your Supplement Stack

    Personalized to your scan results — all available in-house at Kumo Fitness. Ask staff for recommendations on brand and flavor.

    Pick your supplements starting from green — work your way down as your budget allows.
    🟢 Must Have 🔵 Recommended ⚪ Optional
    📍 Available In-House
    Kumo Fitness · 575 Commercial St, Eagle Pass TX · (830) 776-5131

    Recovery & Optimization

    STRONGER TOGETHER

    Results stick when you train with a community that pushes you.

    Research shows group training leads to better long-term adherence than solo training. At Kumo, you get expert coaching AND the energy of a crew that shows up for each other — that's what makes the difference.

    Your data
    Save a copy of my data
    Exports scans, check-ins, and settings as a JSON file you keep.
    Bring in a saved copy
    Restores from a file you exported previously.

    📈 My Progress

    Your body scan history — all stored on this device.

    Add a Scan
    — or —
    Daily Check-in Data
    Scan History

    🌙 My Cycle

    Understand your body, adapt your plan.